Benefits of Good Lighting in Winter

Serving Families Throughout Clackamas

/
/
Benefits of Good Lighting in Winter

Natural light can improve your sleep and ward off seasonal depression. Seasonal affective disorder (SAD) affects approximately 1-2% of the population, while milder forms of winter depression affect 10-20%. For those dealing with the winter blues, natural light is a necessity.

The facts in this blog are purely informational and are not a diagnosis. If you or someone you know is struggling with depression, reach out to your mental health provider, or use the resources provided at the end of this page for assistance.

What is SAD?

Seasonal affective disorder is a seasonal depression that typically occurs in the winter. Individuals affected by SAD may have increased levels of melatonin or decreased levels of serotonin, both of which help regulate our natural circadian rhythms. Learn more about SAD at the National Institute of Mental Health’s website.

How to Improve the Light in Your Home

One of the causes of SAD is the decrease in exposure to sunlight. Follow these tips to increase the amount of natural light in your home during winter:

  • Choose light-colored paints: Bright, light colors on your walls reflect light better than darker colors.
  • Go natural: Natural wood cabinets and furniture can also make your space feel more bright and open than darker options.
  • Invest in mirrors: Mirrors are a great way to reflect the natural light from windows in your home. Hang multiple mirrors to increase the light in your home.
  • Amp up the light: Increasing your light bulbs to a higher wattage can help even the most dreary nights feel brighter. Make sure you talk with an electrician before choosing a higher wattage bulb—selecting the wrong bulb could result in an electrical fire.

If you or someone you love is thinking of hurting themselves, please reach out to the National Suicide Prevention Lifeline for immediate support. Call the National Suicide Prevention Lifeline toll-free at 1-800-273-TALK (8255) or the toll-free TTY number at 1-800-799-4TTY (4889). You also can text the Crisis Text Line (HELLO to 741741).

Back to Blog Page

5 Star Rated

Quality Service That Will Make You Smile

"Helpful, friendly, and trustworthy service."

A-TEMP Heating, Cooling & Electrical came recommended from a friend who is a current inspector. I've used them for years for furnace and AC maintenance. Their customer service is excellent—helpful, friendly, and persistent in scheduling my maintenance. I appreciate that they've never pushed to replace my old furnace but instead helped me decide when to repair or replace without being pushy about sales. Finding trustworthy repair folks is hard, and I highly recommend them. You won't be disappointed.

- Sara T.
"Above and beyond care for customers."

A-TEMP Heating, Cooling & Electrical goes above and beyond to take care of their customers. I've been a customer for years and am impressed with the technicians and office staff. The fact that this is a family business is also a plus. Thank you.

- Marolyn H
"Clean and professional work."

A-TEMP Heating, Cooling & Electrical did a wonderful job. They were on time, wore shoe coverings, and worked diligently. They replaced our air filter and an electrical part under warranty, explaining everything clearly. The work was clean and professional, and the team was congenial and pleasant.

- Bob T.
"Polite, positive, and very courteous."

Everyone we’ve dealt with has been polite, positive, and very courteous. A-TEMP Heating, Cooling & Electrical quickly replaced our furnace during the coldest part of a snowy winter. Other companies couldn’t get out for 1-2 weeks, but A-TEMP assessed it the same day and replaced it in 2 days. Can’t say enough great things about this company!

- Bob T.
view all reviews

Serving All Members of Your Family

Family is built into our company name. For over 50 years, our family-owned & operated HVAC business has taken care of our neighbors. We focus on care for our team so they can focus on care for our customers.

contact us